2PRU GYMNASTICS CLUB

Last Updated: 30/11/2023

 

1. Clothing

• 1.1 Appropriate Attire

• Gymnasts are required to wear a leotard with or without shorts or leggings for their class.

• Alternative sportswear such as t-shirts, tops, leggings, or shorts is acceptable if it is flexible and breathable.

• Baggy clothing, skirts, certain tracksuit bottoms, and hooded jackets are not allowed due to safety concerns.

• Jeans or clothing that restricts movement and causes heat retention are prohibited.

• Socks must be removed before the session; grip socks are allowed but not recommended.

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1.2 Dressing and Changing

• Gymnasts must arrive in the clothing they intend to wear for the session.

• Changing in the gym after the session has started is not permitted.

• Starting with additional layers is acceptable, and removed clothing must be placed with the gymnast’s belongings after informing a coach.

• Under layers are allowed yet must adhere to the above clothing guidelines.

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2. Health Conditions

• Parents/guardians are responsible for supplying necessary medication, such as inhalers or Epi-pens

• It is the responsibility of both gymnast and parent/guardian to inform the coach of any updates to any new or existing health conditions, whether short or long term.

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3. Illness and Injuries

• If your child has diarrhoea and/or vomiting symptoms they must not attend their gymnastics session until they have been free of symptoms for 48 hours and feel well.

• Gymnasts must inform a coach immediately if they are feeling unwell or have an existing injury.

• In case of serious injury or illness during the session, parents/guardians will be contacted.

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4. Verrucas and Hygiene

• Gymnasts with verrucas are allowed to wear suitable socks, preferably non-slip or grip socks, to prevent slipping whilst maintaining hygiene standards.

• Footwear to be worn at all times except in the gymnasium itself.

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5. Jewellery and Piercings

• All jewellery, including rings, necklaces, bracelets, anklets, smart watches, and fitbits, must be removed before the session.

• Piercings must be taken out. If not possible, they must be securely taped.

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6. Nails and Hair

• Gymnasts must have short nails, including no false nails or acrylics.

• Hair must be tied up to prevent obstruction of vision and entanglement.

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7. Behaviour and Movement

• Gymnasts must walk around the gym to avoid accidents, trips, and pushes.

• Walking in a single file line is the default, unless instructed otherwise by a coach.

• No gymnast is to overtake another gymnasts whilst in a single file line.

• Gymnasts must not touch equipment without coach instruction, especially for altering heights and lifting heavy equipment.

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8. Hydration and Nutrition

• Gymnasts are encouraged to bring their own water bottles; cups will be provided if needed.

• No food is allowed to be eaten in the gymnasium itself.

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9. Mobile Phones

• Gymnasts must keep their phones switched off or on silent during sessions to prevent disruptions.

• All phones must have the flash switched off.

• Phones should not be used during sessions unless specifically instructed by a coach.

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10. Leaving the Gym

• Gymnasts are not allowed to leave the gym under any circumstance without notifying a coach.

• If a gymnast needs to use the restroom, they must inform a coach and adhere to club policies.

• Gymnasts must remain with a coach until they are collected.

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By following these clothing, health, and behaviour guidelines, we ensure a safe and focused environment for all gymnasts at our club. Cooperation and adherence to these policies contribute to a positive and enjoyable gymnastics experience for everyone involved.